PROFESSIONAL STRENGTH AND CONDITIONING COACH REVEALS THE TRUTH ABOUT TRAINING FOR BASKETBALL

The 4-STEP SYSTEM USED BY THE
TOP 1%
OF HOOPERS TO JUMP HIGHER, INCREASE AGILITY, AND GET MORE EXPLOSIVE

Professional Strength & Conditioning Coach Reveals The Truth About Training For Basketball

The 4-STEP SYSTEM USED BY THE
TOP 1%
OF HOOPERS TO JUMP HIGHER, INCREASE AGILITY, AND GET MORE EXPLOSIVE

Used By Hoopers In The NBA, NCAA, And Leagues Overseas

There’s a new way to make HUGE leaps in your basketball athleticism…

Your vertical jump…

Your on-court agility…

Your athletic strength

And of course…

Your explosiveness and speed.

Yet most hoopers don’t know about it.

In fact,
This Isn’t Well-Known OUTSIDE OF THE CLOSED Doors Of NBA Training Facilities
But what I’m about to share…

Can turn any hooper…

Into an athletic freak who’s a problem all over the court.

Which could mean more playing time…

A starting role…

A scholarship…

Or even a pro contract (with enough focus)

❌ And you don’t need to spend hours and hours in the gym…

❌ This won’t interfere with your practices or games…

❌ And you don’t need to be a certain age or position for this to work for you…

It’s All Based On HOW GUYS AT THE HIGHEST  LEVEL Are Training
Because when you watch an NBA player workout…

They’re not doing much heavy lifting…

Or endless rounds of box jumps…

Instead, they follow a step by step system that gives them:

First Step Explosiveness

✅ Lateral Quickness

✅ Agility

And...

✅ Bounce

And it’s these traits that…
Allow The TOP 1% of Hoopers to Do Things The Bottom 1% Can’t
The good news is…

I’m about to share how you can get these player-defining traits as quickly as possible…

So you can dominate the court in as little as 30 days…
It All Comes Down to a SIMPLE 4-STEP SYSTEM
It All Comes Down to a 
One I’ve used with thousands of hoopers.

Some who just play AAU ball…

Others who play on TV in front of millions…

And these methods have been used by:

✅ 59 Pro Athletes

✅ 37 Draft Picks

✅ 9 First Rounders

✅ And Countless College and High School Players

In a second…

This 4-step system is going to be in your hands, too…

And when you follow this 4-step system:
It Can Pay Dividends… LITERALLY
Here’s what I mean…
My name’s Chris Barnard…
I’m a certified strength and conditioning coach.

And for the past 15+ years, I’ve worked with athletes from ALL walks…

From youth athletes…

To high school and college athletes…

To hoopers in the NBA, G-League, and playing overseas.
And It Was Just A Few Off-seasons Ago When TJ Came To My Facility
TJ was an NBA forward…

And at the time, he was in the third year of his rookie contract, unsure if his team would pick up his fourth year option.

The organization wanted to see big physical changes in TJ.

He had size and skill…

But he was very lean…

And he lacked some of the explosiveness and athleticism that define a DOMINANT NBA player.
The ORGANIZATION WANTED TO SEE THESE CHANGES When He Returned to Camp - Or His Team Would Let Him Walk
I was up for the challenge.

Because I knew TJ had been doing what most other hoopers were doing:

❌ Heavy Lifting

❌ Box Jump After box Jump

❌Agility Ladder Drills

And much more.

And I knew that meant I’d be able to get him BIG results in a small amount of time.

This is the standard training for most basketball athletes…

But as you and I both know…
You Have to DO THINGS DIFFERENTLY If You Want BIG Results
This said, I was up for the challenge.

Because I knew I could make big changes in him.

And I was about to give him something totally new…

Something unseen by most hoopers.

And long story short…
Our OFF-SEASONN WORK PAID OFF… Literally
Because he reported to camp as a new beast.

And the organization was delighted with his transformation.

So delighted that they picked up his 4th year option.

And that pay day was MORE than enough to set someone up for life.

Since my time with TJ…
From hoopers at the youth level…

To aspiring high school hoopers…

To guys playing in the NCAA…

And even guys playing at the highest level.

Now, I want to share it with YOU:
STEP #1:
Lay The Foundation of Athletic Strength & Muscular Activation

If you've tried to increase your vertical, but didn't see much of a difference, I’m about to share why…

Because in order to get that power and explosiveness for an impressive vertical leap…

You need a base layer of strength first…

Because power is force times acceleration.

And strength = force.


But look…

We’re not looking to build “powerlifter” strength…

We want to build "Basketball strength"...

...That's strength that transfers to your performance on the court.

But adding onto that…

There’s muscle activation.

Muscle activation is like an explosiveness loophole in ANY hooper.

Because when you’ve “turned on” all the muscles of the lower limb…

You shortcut your way to bounce and speed.

Almost no hoopers (outside of top guys) are doing this...

So you can imagine what will happen when YOU do…

STEP #1:
LAY THE FOUNDATION OF ATHLETIC STRENGTH & MUSCULAR ACTIVATION
If you've tried to increase your vertical, but didn't see much of a difference, I’m about to share why…

Because in order to get that power and explosiveness for an impressive vertical leap…

You need a base layer of strength first…

Because power is force times acceleration.

And strength = force.

But look…

We’re not looking to build “powerlifter” strength…

We want to build "Basketball strength"...

...That's strength that transfers to your performance on the court.

But adding onto that…

There’s muscle activation.

Muscle activation is like an explosiveness loophole in ANY hooper.

Because when you’ve “turned on” all the muscles of the lower limb…

You shortcut your way to bounce and speed.

Almost no hoopers (outside of top guys) are doing this...

So you can imagine what will happen when YOU do…

STEP #2:
Build Multi-Directional Acceleration + Deceleration

Explosiveness is a HUGE advantage on the court.

Especially when you can move explosively in ALL directions…

Going from dead stop to full speed…

Full speed to dead stop…

Moving in a straight line to lateral….


And so on.

So really, we’re honing in on your ability to accelerate…

But more importantly - DECELERATE.

Because the quicker you can decelerate, the quicker you can change directions.

You can quickly stop on a dime and pull up for a jumper...

Or keep up with a player who tries to cross you up.

Or get open for scoring opportunities...

The possibilities are endless when you can move quickly in ALL directions.
STEP #2:
BUILD MULTI-DIRECTIONAL ACCELERATION + DECELERATION
Explosiveness is a HUGE advantage on the court.

Especially when you can move explosively in ALL directions…

Going from dead stop to full speed…

Full speed to dead stop…

Moving in a straight line to lateral….

And so on.

So really, we’re honing in on your ability to accelerate…

But more importantly - DECELERATE.

Because the quicker you can decelerate, the quicker you can change directions.

You can quickly stop on a dime and pull up for a jumper...

Or keep up with a player who tries to cross you up.

Or get open for scoring opportunities...

The possibilities are endless when you can move quickly in ALL directions.
STEP #3:
Build Explosiveness + Power

Explosiveness is one of the defining factors of a hooper…

Yet most hoopers don’t have the right guidance when it comes to this…

Because most hoopers just look up plyometrics online…

And do it over and over again.

Which might work for a bit… Until you hit a ceiling in your progress.

So here’s the “shortcut” to continuous results…


Explosiveness is one of the defining factors of a hooper…

Yet most hoopers don’t have the right guidance when it comes to this…

Because most hoopers just look up plyometrics online…

And do it over and over again.

Which might work for a bit… Until you hit a ceiling in your progress.

So here’s the “shortcut” to continuous results…

And continuous explosiveness that gives you an edge on the court:

Progression.

That is starting with one movement…

And making it gradually more advanced…

So you continue to progress.

This is something almost nobody’s doing….

But I have the power and explosiveness progressions that deliver results quickly (I’ll share them in a second).
STEP #3:
BUILD EXPLOSIVENESS + POWER
Explosiveness is one of the defining factors of a hooper…

Yet most hoopers don’t have the right guidance when it comes to this…

Because most hoopers just look up plyometrics online…

And do it over and over again.

Which might work for a bit… Until you hit a ceiling in your progress.

So here’s the “shortcut” to continuous results…

And continuous explosiveness that gives you an edge on the court:

Progression.

That is starting with one movement…

And making it gradually more advanced…

So you continue to progress.

This is something almost nobody’s doing….

But I have the power and explosiveness progressions that deliver results quickly (I’ll share them in a second).
STEP #4:
Sport-Specifics

Finally, we want to bridge the gap between the traits we’ve built in the gym…

Vertical, agility, speed, and explosiveness…

Then transfer them over to the court.

So you get ALL the power…

Speed…

And explosiveness that gives you an edge in-game.


We do this with sport-specific drills and movements…

Drills that improve reactions…

And basketball-specific speed and power work.
 
In short, this step takes all the work we’ve done in the gym, ties it all together, and transfers it to the court.
 
Making you faster, stronger, and more explosive in game situations.

STEP #4:
Sport-Specifics
Finally, we want to bridge the gap between the traits we’ve built in the gym…

Vertical, agility, speed, and explosiveness…

Then transfer them over to the court.

So you get ALL the power…

Speed…

And explosiveness that gives you an edge in-game.

We do this with sport-specific drills and movements…

Drills that improve reactions…

And basketball-specific speed and power work.
 
In short, this step takes all the work we’ve done in the gym, ties it all together, and transfers it to the court.
 
Making you faster, stronger, and more explosive in game situations.
I’ve Shared This System With THOUSANDS of Hoopers
Guys like Luka Doncic,

Jimmy Butler,

Giannis Antetokeunmpo,

LeBron in his early days…

They’re all following a similar system behind closed doors.

And the reason YOU don’t know this yet…

Is because coaches are still stuck in the “old school” way of training…

But now…
I’m Inviting You To The NEW Way to Become a Better Hooper
Because after seeing the results this simple system creates…

With THOUSANDS of hoopers…

Of ALL positions…

And ALL ages…

And seeing that most hoopers are guessing in their athletic training…

I knew I had a duty to share this with the basketball world…

So now, I’m thrilled to share this with you…
Introducing...
BUILT 2 BALL
Basketball Performance System
16Hours10Minutes27Seconds
I’ve thrown all of the offseason methods I used for high level hoopers into Built to Ball.

Built to Ball is a 14 week program designed to enhance your strength, power, speed, and agility in a way that translates to the court.

And when you join today, you’ll receive:

1. THE BUILT TO BALL 14-WEEK TRAINING PROGRAM ($97 VALUE)

BUILT TO BALL will build your agility, quickness, speed, and bounce from the ground up using a science-based approach that has been tested by high-level hoopers who’ve walked through the doors of my gym, and athletes all over the world. Inside, you’ll receive a powerful approach to agility training, plyometrics to support your speed and bounce, mechanical drills to give you a speed-edge on the court, compound lifts to support your force production, and more. In other words, there’s no stone left unturned. I address every physical component you need to become more lethal in your sport.

1. THE BUILT TO BALL 14-WEEK TRAINING PROGRAM ($97 VALUE)

BUILT TO BALL will build your agility, quickness, speed, and bounce from the ground up using a science-based approach that has been tested by high-level hoopers who’ve walked through the doors of my gym, and athletes all over the world. Inside, you’ll receive a powerful approach to agility training, plyometrics to support your speed and bounce, mechanical drills to give you a speed-edge on the court, compound lifts to support your force production, and more. In other words, there’s no stone left unturned. I address every physical component you need to become more lethal in your sport.

2. THE BUILT TO BALL SYSTEM VIDEO LIBRARY ($47 VALUE)

I’ve created whiteboard videos that will teach you the driving factors behind BUILT TO BALL and made them available to you in an easy-to-consume video library. These videos will show you what to expect month-to-month in the program and teach you how to extract the best results possible.

2. THE BUILT TO BALL SYSTEM VIDEO LIBRARY ($47 VALUE)

I’ve created whiteboard videos that will teach you the driving factors behind BUILT TO BALL and made them available to you in an easy-to-consume video library. These videos will show you what to expect month-to-month in the program and teach you how to extract the best results possible.

3. THE BUILT TO BALL THEORY MANUAL ($27 VALUE)

I’ve written up a detailed manual on the theories and components behind the BUILT TO BALL program for athletes and coaches who want a deeper understanding of what they’re doing and why they’re doing it. You'll discover the driving forces behind one of the most effective basketball training systems available today. It’s so extensive that by the time you’re done reading it, you could develop your own basketball training program.

3. THE BUILT TO BALL THEORY MANUAL ($27 VALUE)

I’ve written up a detailed manual on the theories and components behind the BUILT TO BALL program for athletes and coaches who want a deeper understanding of what they’re doing and why they’re doing it. You'll discover the driving forces behind one of the most effective basketball training systems available today. It’s so extensive that by the time you’re done reading it, you could develop your own basketball training program.

4. THE BUILT TO BALL PROGRESS MANUAL
($27 VALUE)

What’s the point of following a program if you don’t know if it’s making you better? There isn’t a point. That’s why I’ve created a testing manual that contains a series of drills to perform to develop a baseline of your speed, strength, lateral quickness, and power. You’ll perform these drills again once you’ve finished the program to see how much you’ve improved. As I always say, you can’t manage what you can’t measure.

4. THE BUILT TO BALL PROGRESS MANUAL
($27 VALUE)

What’s the point of following a program if you don’t know if it’s making you better? There isn’t a point. That’s why I’ve created a testing manual that contains a series of drills to perform to develop a baseline of your speed, strength, lateral quickness, and power. You’ll perform these drills again once you’ve finished the program to see how much you’ve improved. As I always say, you can’t manage what you can’t measure.

5. THE OTA EXERCISE DATABASE ($197 VALUE)

When you get your copy of BUILT TO BALL, you’ll gain access to the new, updated OTA Exercise Database. Inside, you’ll find extensive demonstrations of each movement, exercise, and drill you have to perform for the BUILT TO BALL. This ensures you’re performing each movement with precision, intent, and full confidence in each movement's effectiveness.

5. THE OTA EXERCISE DATABASE ($197 VALUE)

When you get your copy of BUILT TO BALL, you’ll gain access to the new, updated OTA Exercise Database. Inside, you’ll find extensive demonstrations of each movement, exercise, and drill you have to perform for the BUILT TO BALL. This ensures you’re performing each movement with precision, intent, and full confidence in each movement's effectiveness.

PLUS THREE FREE BONUSES WHEN YOU BUY TODAY

6. THE BUILT2BALL BEGINNER PROGRAM ($47 VALUE)

Whether you're a coach of a youth team, a youth athlete, or just don't think you're ready for the weights, this program will deliver results. Inside of this program, I've compiled the top knowledge on training youth athletes and implemented them into this beginner basketball training program.

It's yours FREE when you get your copy of Built2Ball today.

6. THE BUILT2BALL BEGINNER PROGRAM ($47 VALUE)

Whether you're a coach of a youth team, a youth athlete, or just don't think you're ready for the weights, this program will deliver results. Inside of this program, I've compiled the top knowledge on training youth athletes and implemented them into this beginner basketball training program.

It's yours FREE when you get your copy of Built2Ball today.

7. THE BUILT2BALL BODYWEIGHT PROGRAM
($47 VALUE)

If you can't make it to the gym, like the autonomy of training on your own time, or would rather train at home, this program is for you. It's the complete, 14-Week, Built2Ball program in bodyweight format.

I set out to make this program just as powerful as the normal Built2Ball program. And it's yours FREE when you grab Built2Ball today.

7. THE BUILT2BALL BODYWEIGHT PROGRAM
($47 VALUE)

If you can't make it to the gym, like the autonomy of training on your own time, or would rather train at home, this program is for you. It's the complete, 14-Week, Built2Ball program in bodyweight format.

I set out to make this program just as powerful as the normal Built2Ball program. And it's yours FREE when you grab Built2Ball today.

8. BUILT 2 BALL ACCELERATOR CALL
($297 VALUE)

I want you to get results with Built 2 Ball as quickly as possible. And that means setting you on the right path, and answering all your questions from the jump. So when you join Built 2 Ball, I’m going to link you up with one of my coaches. This way, you get off to the best start possible.

8. BUILT 2 BALL ACCELERATOR CALL
($297 VALUE)

I want you to get results with Built 2 Ball as quickly as possible. And that means setting you on the right path, and answering all your questions from the jump. So when you join Built 2 Ball, I’m going to link you up with one of my coaches. This way, you get off to the best start possible.
Now’s your chance to get a competitive edge.

And this opportunity just became a lot sweeter, because your backed by my:
90 Day Hoopin’ Guarantee
It should only take you 90 days to get through Built to Ball.

And by the end, you'll become a totally different...

Faster...

Quicker...

More explosive...

A lockdown defensive player...

A player who can split defenders and score on command...

Someone who creates opportunities on the floor - with or without the ball in his hands...
And your teammates...

And your coaches...

They'll ask:

How’d you get so good, so fast?

This is all possible when you follow Built 2 Ball to the T...
All that said... 

I want to give you the chance to test-drive Built 2 Ball before you commit.

This way, if you're not absolutely THRILLED with the program for any reason...

Just shoot an email to support@overtimeathletes.com, and I’ll send you a refund with a smile.

Plus, I’ll point you in a direction that will support you.

And I can do this because I’ve tested this system with all kinds of players from high school, to college, to professional, and they’ve all seen incredible results. 

Didn’t matter what their position was, or how much experience they had.

You should be no different...

So, you can think of the 90-Day Hoopin’ Guarantee as a safety net, a trial run, or a test-drive.

Join Built to Ball Today

Look…

I usually charge around $100-200 for an hour of training.

And with Built to Ball, you’re getting a full 14 weeks of elite-level training.

So, it’d be easy for me to charge $1,000+ without a second-thought.

But, I remember when I was a young athlete, my parents made me pay for everything on my own.

Supplements, food, sports, and more.

And I know there are other athletes in the same situation. 

Hungry to get better… But strapped for cash.

So, I’m not going to charge $1,000+.

I’m not even going to charge a fraction of that.

You can gain access to the methods in Built to Ball for ONLY

97

So you're saving a HUGE when you join today...

And again...

You're getting the ENTIRE Built 2 Ball program...

The theory manuals...

The ENTIRE video masterclass...

Access to the exercise database...

Plus 3 fast-action bonuses...

And a WHOLE LOT MORE...

When you join today.

TODAY ONLY $97

Built 2 Ball is Trusted By Pro Hoopers & Hoopers Just Like You

So Now You're At A Crossroads...


Because you've seen how the best hoopers are training...

And now you know the difference between you and them...

So you can keep doing what you're doing...

Bury your head in the sand...

Ignore everything you've seen on this page...

Keep doing what you're doing...

And get more of the same...

Or you can take what you learned on this page...

Try to piece it together into a program for yourself...

But we both know you're not going to do that...

Not with all the other things you have going on in your life...

Or you can leave your training in the hands of professionals...

Have the EXACT methods pro's use served to you on a silver platter...

Eliminate ALL the guesswork...

And follow this 4-step system...

And a few months from now...

You'll look back on this day with gratitude...

Because today is the day everything changed...

It was the day you finally started unlocking your athletic potential...

The day you started winning the athletic opportunities you deserve...

The day you took the first step towards becoming the hooper you've always wanted to be...

That all starts here:
TODAY ONLY $97

FREQUENTLY ASKED QUESTIONS

Question #1: What’s Unique About The Game Speed Program?
Built 2 Ball is a step by step approach to getting the bounce, agility, speed, and explosiveness you need to dominate the court. This is an all-encompassing basketball training program - rather than JUST a jump training program. The reason for this is SIMPLE - NCAA and NBA players develop ALL their athletic traits… 

So why would you JUST work on your vertical?
Question #2: How Long is The Program?
The main program lasts 14 weeks. Two weeks are dedicated to the adaptation phase, which builds your work capacity and muscular endurance. Essentially, it prepares you for the intensity ahead. The next twelve weeks are dedicated to the adaptation, transmutation, and realization phases. Each phase will progress you through a different level of drills + movements, ending with the most sport-specific movements.
Question #3: Is This Program Good for Beginners/Advanced Athletes?
Yes and yes. The main program uses the same drills, plyometrics, and movements my professionals use. There’s also a modified beginner program included, which is perfect for younger and less experienced athletes. Both are included in the main Built 2 Ball Package.
Question #4: How will I receive my program?
You'll get instant access to Built 2 Ball right after your purchase. All our programs are housed inside our online portal, which you'll get access to on the thank you page. 
 Question #5: What’s Included In The Built 2 Ball Program?
The Built 2 Ball program is loaded with content, including: 

✅ The 14-Week Built 2 Ball Program
✅ The Built 2 Ball Video Library
✅ The Built 2 Ball Theory Manual
✅ The Built 2 Ball Testing Manual
✅ The OTA Exercise Database
✅ The Built 2 Ball: Bodyweight Program
✅ The Built 2 Ball: Beginner Program
And a bunch more.
 Question #6: Is There a Guarantee?
Yes. When our athletes are consistent in the gym, they can expect to transform rapidly in as little as a single offseason. So try Built 2 Ball for 90 days - and if you’re not absolutely delighted with it for any reason, reach out to me at support@overtimeathletes.com, and I’ll get you taken care of.  But that’s very unlikely.  Because these are the exact methods I’ve used to help youth athletes land scholarships, and pro athletes earn bigger contracts. This means there's nothing holding you back from taking action today.
Terms of Service Privacy Policy
Copyright 2023 - Overtime Athletes - All Rights Reserved